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Home Online Courses Pilates Introduction to Key Pilates Techniques

Course details

Part 1 provides you with easy to follow instruction on how to do 5 key Pilates moves at home so you can get the most out of your limited time in the Pilates Studio.

Part 2 discusses five hidden factors hindering your weight loss efforts, and ways to overcome them in order to enhance your overall fitness. 

Updated on 14 February, 2018
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