How to Lose Weight & Eat Healthy Udemy

This course teaches you exactly how to lose weight quickly and in a healthy sustainable way. It covers everything you need to know about how to lose weight and provides you with a systematic plan of action that shows you how to do it. All the information provided is backed by peer reviewed medical research.

Here are some of the topics covered in the course:

  • Supplements
  • How to count calories
  • Exercising and burning fat
  • How to set goals
  • How to eat junk food and still lose weight
  • Why fats don't make you fat
  • Protein intake and weight loss
  • How to eat carbs and not gain weight
  • And more...

This course also teaches you how to have a healthy balanced diet that will make you feel great.

This course is no longer available.

Course details

This course teaches you exactly how to lose weight quickly and in a healthy sustainable way. It covers everything you need to know about how to lose weight and provides you with a systematic plan of action that shows you how to do it. All the information provided is backed by peer reviewed medical research.

Here are some of the topics covered in the course:

  • Supplements
  • How to count calories
  • Exercising and burning fat
  • How to set goals
  • How to eat junk food and still lose weight
  • Why fats don't make you fat
  • Protein intake and weight loss
  • How to eat carbs and not gain weight
  • And more...

This course also teaches you how to have a healthy balanced diet that will make you feel great.

Updated on 30 December, 2017
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