How to Change Your Mind to Lose Weight

Course details

How to Change Your Mind to Lose Weight is about learning a successful proven weight loss systems,by guiding you on breaking through fear and obstacles that you may face along your weight loss journey,SO YOU CAN loss weight and have a healthier life permanently. 

You will learn:

1) Cognitive theory, to overcome weight loss obstacle.

2) Technique to conquer your fear , and gain confidence in your weight loss process.

3) The right way to set,plan and achieve your weight loss goal using proven SMART goal method, so you can achieve all your weight loss goal as planned.

4) The best 5 strategies that you can use on your daily lifestyle.

5) Learn the 7 steps of problem solving method that used in psychology ,so you can discover what actually is the main obstacle that stopping you from losing weight, and quickly find a solution to fix it.

6) The 90 days complete weight loss exercise programme.