Holistic Fitness & Flow

Course details

The world of fitness is full of fads and workouts that come and go but in the midst of all of this, there is one constant: The truth that ideal fitness is achieved through working both the body and the mind.

• Improve your personal level of fitness through a holistic approach to movement and training. 
• Learn how to create and benefit from flows designed to integrate mindfulness and strength and challenge the whole you. 

This unique Holistic Fitness course will introduce you to the concepts of holistic health, holistic fitness, and why this mind-body approach to fitness will help you to achieve ultimate health and well-being. You will also experience a unique take on holistic fitness: Holistic Flow. 

Holistic Flow is a movement concept which combines the principles and foundations of holistic fitness with the artistry and control of movement flow. This practice includes a wide range of exercises and movement combinations (flows) that are grounded in the 4 elements (Earth, Water, Air, and Fire). The Foundation Movements can be mixed and matched, allowing you to incorporate one, some, or all of them into your Holistic Flow practice.

• Learn the concepts behind holistic fitness
• Master exercises and flows (movement sequences) designed to challenge your body, mind, and spirit 
• Learn how to use mindfulness to get more from your workout and challenge your health and fitness level