Getting in shape: The Basics

Course details

This course covers everything you need to know to being healthy without putting yourself through hardcore diets and workout routines. It is about being healthy daily, about adopting the healthy lifestyle and seeing continuous results. 

The reason I decided to do this is because I see too many "quick results" diets and workout plans like "Let's get shredded in 10 weeks" or "Get fit in just 15 weeks". Building a great body and especially one that lasts takes a lot more than that. All your favourite people on social media or whatever work for their bodies every day and you can actually tell the difference between someone who has done a 10 week plan, and someone who does this daily, no matter what time of the year it is. And I can guarantee you that they know about all the simple things that are covered in here and can help anyone achieve results.

Being healthy and looking good is about knowing your body and how to treat it right - what to eat and when and how to workout. These fundamentals and more are covered in this course and once your grasp the basics behind keeping fit you will know for yourself why those quick plans are just not worth it.

I have tried being as straightforward as possible and keeping it short and to the point. I hope I've succeeded and you will both manage to learn from it and enjoy it.

I feel like it's time to get to the real content, so see you inside,

Ivo