Udemy Get Energy & Emotional Stress Recovery - 7 Minute Tool Udemy
Price: USD 20

    Course details

    YOU KNOW how this goes;

    Have you had a stupidly busy day? And now you're going out tonight or have a busy evening ahead and you're exhausted. Have you been doing just a bit too much lately and you're physically worn out and emotionally drained?

    Do you need a boost in the middle of a too-long work day?This Tool gives you an energy boost any time you need it, and to relax the mind for clearer thinking it will:

    " Give you an energy boost that does not rely on stimulants

    " Releases physical symptoms of stress in your body

    " Enhances clarity of thinking and physical relief from stress.

    The 7 benefits of the 7 minute classes

    1. The techniques are EASY & VERY QUICK to learn and beneficial for everyone.

    2. Classes are only 7 minutes and you can do them anywhere, anytime.

    3. It's a new way to physically relax your body, & calm your mind to increase happiness.

    4. Many of the breaths classes can be done in public when YOU need them most!

    5. These NEW techniques gives you the tools to cope with everyday stresses.

    6. The breaths classes really work they do what they say, and you will feel instant relief!

    7. You will feel in control of your body and mind.

    Includes:

    • Immediately Accessible Fully Guided Video with extra setup tips
    • Fully Guided Audio with extra setup tips
    • Fully Guided Audio for Repeating if you want to do a longer class
    • Downloadable PDF's with set up tips and extra information that will help you get the most out of your new skill

    This method will allow you to recover quickly and give you an energy boost better than caffeine - without the side effects! It will also allow you to be clear-thinking and calm, and let go of any feelings of tightness in your tummy or back that comes from trying to hold it all together all day.

    Updated on 22 March, 2018
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