Fitness Training: 64 Unique Exercises

Course details

This course is to teach you the correct foundation of unique exercises, how to instruct exercises, what to look out for and how to perform the exercise correctly. These exercise help to isolate muscles to optimize strength, fitness, performance, fat loss and overall improvement in body composition. If you are wanted to become a successful Coach or Personal Trainer this course is a must have or if you are wanting to unlock your perfect body with the least amount of time and effort, this course could be the answer. Many people are continually doing the wrong movements resulting in wasted time and energy.  This course is perfect for any person looking at improving their knowledge base or wants to personally use these exercise to maximize their overall results.

This course is instructed by me "Alex Kuhle", I have over 7 years of University knowledge in Sport and Exercise and Physiotherapy subjects. The whole course is professionally filmed in a local gym, I use popular gym equipment but also incorporating body weight and at home exercises. This course is suitable for almost anyone and I hope you enjoy the course I personally created.

Course includes:

• 11 abdominal exercises
• 11 arm exercises
• 11 back exercises
• 11 leg exercises
• 11 shoulder exercises
• 9 chest exercises

DISCLAIMER

Alex Kuhle recommends that you consult a Physician prior to starting any exercise regimen including but not limited to this program: Fitness Training- 64 Unique Exercises. In order to perform these exercises effectively and safely you should be in healthy physical condition prior to beginning the course.

Alex Kuhle is not a licensed medical care provider and confirms that he has no expertise in diagnosing or curing medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. 

By registering for this course or performing these exercises demonstrated, you understand that an exercise regimen can lead to physical injury or harm.  If you engage in any exercise regimen suggested by Alex Kuhle, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Alex Kuhle from any and all claims or causes of action, known or unknown arising out of Alex Kuhle's negligence.