Fitness & Nutrition: 4 Week Functional Health Transformation OfCourse
- Learn about the five pillars of health includng nutrition, movement, stress management, hormonal balance, and personal beliefs.
- Includes a beginner's course to gentle yoga that will teach you to use your breath and body for relaxation.
- Lower inflammatory markers that lead to diseases like heart attacks and strokes, and, of course, lose weight and keep it off.
- Suitable for anyone ready to take a proactive approach towards their health.
This is a 4 Week Functional Health Transformation course that delves into health issues on a cellular level to deliver lasting health. You'll learn about the five pillars of health including nutrition, movement, stress management, hormonal balance, and personal beliefs and powerful concepts that have helped some of clients reverse various health conditions.
Christopher Sasha is a personal trainer, TV personality for health, a public speaker on the health platform, a host for a radio talk show called Healthy Bodies Talk, a contributor for a national health magazine, and now a health instructor for online courses. He also wrote the book Transforming Your Lifestyle One Belief at a Time and advocates a proactive approach when it comes to all things health.
This course is ideal for anyone who is ready to take their health seriously The results come from the implementation of your newfound knowledge. You can become healthier and more energetic by taking a proactive approach with your health and get your health back on track. The harder you work at attaining health, the healthier you will become.
Introduction- What to Expect in the 4-Week Functional Health Transformation
- Say hi to your fellow students!
- Share
- Course Overview
- Handout - Your Diet Is the Largest Contributing Factor For Your Health
- Food Journal (Part I)
- Food Journal (Part II)
- Quiz
- Handout - Your Subconscious Mind Determines Your Life and Overall Health
- Hypnotherapy Session
- Quiz
- Stress - The Negative Attributes
- Gentle Beginner's Yoga
- Handout - Understand and Implement the Set Point Concept and NEVER DIET AGAIN!
- Never Diet Again
This course is no longer available.
- Duration: Flexible
Course details
Includes 12 lectures and 3.5 hours of content.- Learn about the five pillars of health includng nutrition, movement, stress management, hormonal balance, and personal beliefs.
- Includes a beginner's course to gentle yoga that will teach you to use your breath and body for relaxation.
- Lower inflammatory markers that lead to diseases like heart attacks and strokes, and, of course, lose weight and keep it off.
- Suitable for anyone ready to take a proactive approach towards their health.
This is a 4 Week Functional Health Transformation course that delves into health issues on a cellular level to deliver lasting health. You'll learn about the five pillars of health including nutrition, movement, stress management, hormonal balance, and personal beliefs and powerful concepts that have helped some of clients reverse various health conditions.
Christopher Sasha is a personal trainer, TV personality for health, a public speaker on the health platform, a host for a radio talk show called Healthy Bodies Talk, a contributor for a national health magazine, and now a health instructor for online courses. He also wrote the book Transforming Your Lifestyle One Belief at a Time and advocates a proactive approach when it comes to all things health.
This course is ideal for anyone who is ready to take their health seriously The results come from the implementation of your newfound knowledge. You can become healthier and more energetic by taking a proactive approach with your health and get your health back on track. The harder you work at attaining health, the healthier you will become.
Introduction- What to Expect in the 4-Week Functional Health Transformation
- Say hi to your fellow students!
- Share
- Course Overview
- Handout - Your Diet Is the Largest Contributing Factor For Your Health
- Food Journal (Part I)
- Food Journal (Part II)
- Quiz
- Handout - Your Subconscious Mind Determines Your Life and Overall Health
- Hypnotherapy Session
- Quiz
- Stress - The Negative Attributes
- Gentle Beginner's Yoga
- Handout - Understand and Implement the Set Point Concept and NEVER DIET AGAIN!
- Never Diet Again
About OfCourse
OfCourse Learning is one of the UK's leading e-learning providers, with over 700 expert-led online courses. Their course categories range from well-being and health to personal and career development. Their courses contain numerous video-lectures, downloadable written materials and engaging assessments. Whether you want to learn sign language, become an excel whizz, or need the latest stress-busting techniques, OfCourse has something for everyone.
There are several reasons why students are choosing OfCourse to learn a new skill.
- All courses are taught by verified experts
- Students enjoy 24/7 access to their courses
- Courses can be accessed on any device
- Students get lifetime access to their courses so they can work at their own pace
- On completion, students receive a course certificate from a recognised educational institution
- Become a part of a global learning community where you can talk with teachers and students about the course
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