Fasciae Fitness with Qi Gong

Course details

This course is perfect for you, when you want to take care of your body without exhausting yourself. The exercises of the first half of the course are very simple to do. And you will already feel the relaxation in important regions of the body, like neck, lower back and shoulders. These regions are often stressed out through long periods of sitting in our daily lives.

Also the course is designed to reconnect your fasciae tissue through the 3 dimensional and slow movements. Through practicing the exercises in the course you will feel that your movements become more efficient and smooth, which has a protective effect on your joints on a long term of view.

The Qi Gong exercises will take you through a variety of small but healthy skills like:

Deep breathing, physiological standing, meditation and awareness practice, fasciae tissue training from tip to toe, balance and better control of emotions through relaxation on demand.

Also the exercises here in the course have a lot of preventive effects:

Fall prevention, spine immobility, orthopedic pain prevention and burnout prevention.