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Hi there, 

I hear it a lot from (potential) students: I want to practice yoga, but I am reluctant to start a group class because I feel self conscious. Then Yoga@Home is the perfect way for you to start. You can practice on your own in the safe environment of your home with nobody watching.

Or maybe you are very very busy? Stress tends to have long term negative consequences. If you are not really into sports, but it seems nice to move anyway, then you can learn to move in a+ Read More

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