Essential bodyweight exercises and workouts

Course details

1. What makes this course different from others?

Essential bodyweight course offers varius types of bodyweight exercises that are made as 3D animation with step by step breakdown for each exercise. Each exercise video consists of execution and 3D animation that have pointers to indicate proper body position in exercise breakdown as well as female voice narration that guides you throught exercise. At the end of the video target muslces are shown on human body.

2. Course description summary...

Course is divided in 8 sections and each section works on different muslce groups. Last section has 9 different workout routines ( + warmup and stretching routine) as well as 30 days challenges for different muscle groups and exercises.

3. Disclaimer

Damjan Linic strongly ecommends that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Damjan Linic from any and all claims or causes of action, known or unknown, arising out of Damjan Linic's  negligence.