About the program
Eat your way to natural beauty
When you think about it, it's actually quite simple. Your body is an ecosystem - an ingeniously designed collection of billions of cells doing the multitude of functions it takes to keep you living and thriving. As everything is connected, it makes sense that everything you put in your body affects the whole of you.
The food and drinks you consume affect:
your physical health
your energy and vitality, and, more visibly,
your outer appearance.
Glowing skin, glistening hair and glossy nails - the healthy, natural way
What's wonderful about this is that you can have a profound influence on your natural beauty more powerful than any manufacturer of products. In this course, we'll teach you the inside secrets to healthy and beautiful skin, hair and nails naturally. As well as learning the foundations of a nourishing, a health promoting eating regime, we'll answer many important questions, like:
What can help brighten my skin? How much Omega 3 do I need? Can I reduce the effects of ageing with what I consume? How can I change my diet to deal with dry, scaly skin? What foods help my hair to be glossy? What should I include in my diet every day? Why should I include supplements? Which ones?
Yes, you are worth it!
All the cells in your body are replaced with new ones continually. Feed them the stuff of vibrant health and glowing beauty! This course is the best beauty product you could invest in. Start using it today!
What you will learn
What to remove from your diet so you don't have to diet
While we're all for using styling and make up to enhance appearance, the more you glow from the inside, the better the canvas you start with and the less you'll need to disguise. Looking and feeling great are massive benefits to healthy, natural choices and well worth the effort. Knowing what to avoid is as important as knowing what's beneficial. Learn:
What healthy skin would never ask for
Why your breakfast could be slowing you down
What's more addictive than cocaine! And nearly as bad
What could be causing your nails' white spots
What to avoid so you can eat freely, stay healthy and maintain an even weight
Anyone who has an interest in feeling great! Everyone can benefit from exploring nutrition and learning about the many ways that you can eat well to feel even better.
Are you a makeup artist or stylist? Knowing how to advise clients on nutrition gives you an edge in a competitive marketplace. Or perhaps you're a personal trainer or yogi? If you're advising someone on a physical journey, knowing what they should eat to get stronger is a valuable thing! Or maybe you want to do this for yourself, to help your body live to it's full potential.
No matter what you do, you can benefit from treating your body well!
International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you're already working in a particular industry and wish to upgrade your talents and enhance your resume.
After completing this course, you could:
Advise friends and family in ways to improve their health, mood, and appearance
Consult with clients, helping them make the changes needed for complete health
Continue with an education in nutrition
Parcel this knowledge with your job as a makeup artist, stylist, trainer, or yoga instructor to give your clients even more
Job roles this course is suitable for:diet and Nutrition
About International Open Academy
All IOA courses are created by an international team of professional online educators with years of experience across a variety of industries. You can benefit from a wealth of hands-on knowledge and get the inside track on working within the industries that interest you most.
Our courses are created just for you. All study is completed online. You can learn anywhere, anytime, anyplace. Get comfortable and let us guide you on your way to becoming a professional in your chosen industry.
The courses are structured into clearly defined topics, containing detailed written lessons, graphical representations as well as a wealth of instructional videos.
Transform your career today with our accredited online courses.