Depression: Coping Skills and Insights

Course details

This course is about overcoming depression. Within this course, you will learn how to recognize the two stories inside of us all that are at war, how to view others and yourself differently, understand your intrinsic value, and how to vocalize your thoughts and pain to help yourself and others. This course will help you re-engage with life and find the joy that has been missing. This course contains 7 lectures with approximately 40 minutes of material, including an exciting bonus video.