Combating Anxiety: Create New Ways of Experiencing Life

Course details

Learn the basic concepts, tools and habits you need to order to cope with and combat Anxiety.

Look forward to the future with hope and enthusiasm while building stronger, more fulfilling relationships with your loved ones as you overcome feelings of Anxiety.

·      What is Anxiety?

·      Where Does Anxiety Originate?

·      Learn Dynamic Coping Techniques

·      Discover and Implement Positive New Habits

·      Act on Your Feelings

Create New Neural Pathways in Your Brain

The latest research shows that Cognitive Behavioral Therapy (CBT) is a highly effective tool in combating Anxiety.  In this course you will learn specific CBT techniques that will help you stop regretting the PAST, dreading the FUTURE and feel comfortable in the PRESENT.  As you master the techniques in this course you will be creating new neural pathways in your brain.  This course will help you physically change how your brain operates simply by applying your willpower and your brain in tandem toward a shared goal: Coping with and combating feelings of Anxiety.

Content and Overview

With this course I've distilled hours and hours of experience working with clients down to 29 lectures that cover everything you need to know about the nature of Anxiety and why you are suffering from these feelings.  You'll explore the role Anxiety plays in your life.  You'll examine the importance of identifying and owning your feelings.  You'll learn how to consciously activate your body to unconsciously calm your mind.  You'll discover, and really believe you have a choice when it comes to reacting to negative events or anticipating the future.

When you've completed this course you'll have tools that you can use over and over again to combat the negative effects of Anxiety.  You'll be equipped to find and anticipate hope in the future.  You'll uncover levels of gratitude for yourself and find increased closeness and intimacy with loved ones.

Each short video has a real-world "homework" assignment that should take about a week to complete.