Cognitive Behavioural Therapy

Course details

Cognitive behavioural therapy (CBT) is a talking therapy to deal with overwhelming problems like anxiety and depression. As stated by NHS, one in four adults and one in 10 children are experiencing mental health issues during their lifetime in the UK. Suitable for existing and aspiring professional coaches, this Psychotherapy course breaks down the problem into situations, thoughts, emotions, physical feelings and actions.
The renowned author and hypnotherapy and psychotherapy trainer with over 25 years of experience has curated resources to help explore, learn and apply Cognitive Behavioural Therapy.
It focuses on the evidence-based treatment of depression, anger, addictions, and anxiety disorders. Instructor introduces CBT fundamentals, a journey to positive thought patterns, feelings, and behaviours in the mental health arena. It's a next-level opportunity to equip your critical thinking and gain insight into CBT.

What you will you learn in the Cognitive Behavioural Therapy course?

• What is CBT, and what are the benefits of doing CBT
• The principles of CBT
• A variety of CBT tools and techniques for addressing thoughts, feelings, beliefs and changing behaviours
• How to identify problems and find solutions
• How to identify the key thoughts, feelings, beliefs and behaviours to work on
• How to tackle faulty thinking styles
• How to challenge unhelpful beliefs and create helpful beliefs
• How clients use metaphor and how to use metaphors therapeutically
• Relaxation and mindfulness skills

Who is this course for?

• This course is ideal for those who work in or aspire to work in the following professions:
• This course is for those wishing to learn about Cognitive Behavioural Therapy (CBT) to add to their toolbox of skills, whether for coaching, therapy or continued professional development
• This course is also for those wishing to learn CBT for personal development or self-help

Who Can Benefit from This Course?

Are you looking to gain a deeper understanding of your thoughts, emotions, and behaviours? Do you want to develop practical skills to manage stress, anxiety, depression, and other psychological challenges? If so, this Cognitive Behavioural Therapy (CBT) course might be a perfect fit for you.

• Individuals Seeking Self-Improvement: If you're interested in personal growth and want to enhance your emotional well-being, this course is tailored to provide you with the tools to achieve just that. CBT can empower you to identify and change unhelpful thought patterns and behaviours.
• Professionals in Mental Health and Counseling: Are you a mental health practitioner or counsellor seeking to enhance your therapeutic skills? Understanding CBT can be a game-changer in your practice. It's widely recognized as an evidence-based approach to treating various mental health disorders, making it essential knowledge for professionals in this field.
• Teachers and Educators: CBT techniques are valuable not only in clinical settings but also in education. Teachers can benefit from this course to learn strategies for managing classroom dynamics, helping students cope with stress, and fostering a positive learning environment.
• Managers and Leaders: Effective leadership often involves understanding and managing the emotions and behaviours of oneself and others. This course can provide you with valuable insights and strategies for enhancing your leadership skills.
• Parents and Caregivers: If you're a parent or caregiver, CBT can be invaluable in helping you support your child's emotional development and resilience. You'll learn techniques to promote healthy thought patterns and emotional regulation in your children.

Why Choose this course?

• Accredited by CPD
• Developed and delivered by- Hypnotherapy & Psychotherapy Instructor
• Get Instant E-certificate
• Fully online
• Self-paced learning and laptop, tablet, and smartphone-friendly
• 24/7 Course Support

Career prospects after completing this course:

Completing a Cognitive Behavioral Therapy course opens up a wide range of career prospects across various fields. CBT is a highly sought-after skillset in today's job market due to its effectiveness in improving mental health and well-being. Here are some of the exciting career prospects you can explore after completing the course:

• Clinical Psychologist or Therapist: With CBT training, you can become a licensed clinical psychologist or therapist specializing in treating individuals with a wide range of mental health issues such as anxiety, depression, phobias, and trauma. You'll conduct assessments, create treatment plans, and deliver evidence-based interventions.
• Addiction Counselor: Substance abuse and addiction treatment often involve CBT-based interventions. As an addiction counsellor, you can help individuals recover from addiction and develop healthier coping mechanisms.
• Psychiatrist: If you aspire to become a psychiatrist, CBT training can complement your medical education. Psychiatrists often use CBT alongside medication to treat patients with psychiatric disorders.
• School Counselor or Educational Psychologist: CBT techniques are valuable in educational settings. You can work as a school counsellor, helping students manage academic and emotional challenges, or pursue a career as an educational psychologist, conducting assessments and interventions to support student learning.
• Child and Adolescent Therapist: Specializing in working with children and teenagers, you can help young individuals overcome behavioural and emotional challenges using CBT strategies.
• Online Counseling and Telehealth: The rise of telehealth services has created opportunities for CBT practitioners to offer their expertise remotely, reaching a global clientele.

Updated on 20 September, 2023