Brain Washed: 7 Day Mental Detox

Course details

Each day for seven days you will make a mental shift that give you control and power over your thinking...

• Day 1: Influenced to Impact - You receive millions of messages a day. Most of them make you worse off. One simple technique will help you from being influenced without your knowing and move you to only letting things of positive impact into your mind.

• Day 2: Cluttered to Clear - You're thinking too much about the wrong things. Today you get the 5 thought filters to keep your head from getting cloudy and cluttered.

• Day 3: Obsessed to De-Stressed - Do you get consumed with a thought or idea and can't let it go? It stresses you and makes you say and do things you normally wouldn't. Learn how to end the obsession and breathe again.

• Day 4: Overwhelmed to Overjoyed - If your life feels heavy, let's make it light. Discover how to smile even in tough circumstances. Find out how you can keep your joy when the darkness surrounds you.

• Day 5: Trapped to Mapped - It's easy to get trapped in the past or stuck in a rut of mediocrity. Today we'll create a map to get you moving in the right direction.

• Day 6: Stumbling to Sprinting - Plan your week and your day effectively. Avoid the most common mistake of scheduling that make you fail fast.

• Day 7: Reactive to Proactive - If you're reactive you're at the mercy of your emotions. Gain perspective and take positive action with today's lesson. Never let what others think about you bother you again.