Course details
This course isvery basic and is designed to teach you the fundamentals of Pilates. You will learn how to activate your core muscles as well as the key muscle groups that support your spine. This will prevent you from straining your back everyday and you can become more active. Being more active means that you will look and feel better. You will also learn how toimproveyour posture and tone your body.Included in the course is a series of short videos that willassist you to become stronger and fitteras you age.
Updated on 14 November, 2018- Diploma in Fitness Alpha AcademyUSD 25
USD 280Duration: Upto 28 Hours - Pilates Level 3 Advanced Diploma Course LineUSD 24
USD 260Duration: Upto 10 Hours