Balance and Bliss

Course details

Lifestyle expert Lissa Coffey introduces her audience to the Balance and Bliss: How to Live a Healthy Lifestyle.  Whether you're a long-time vegan or new to the practice, you'll get some great tips for how to eat mindfully.  You'll be introduced to the six tastes, and learn about the Ayurvedic principles of cooking.  Included are recipes for breakfast, lunch, and dinner.  It's not only about what to eat, but also how to eat it, for optimal digestion and assimilation of the food.

Then you'll sit down with Lissa for a primer on meditation.  You'll learn how to meditate, how to live a healthy lifestyle and get lots of tips for how to get the most out of your meditation practice.  You'll also learn a variety of different kinds of meditation so that you can experience them on your own.  Lissa also goes through Ayurveda's Behavior Rasayanas, specific practices to help elevate your spiritual practice.

Take this Balance and Bliss course right now and learn how to live a healthy lifestyle.