Ashtanga Primary Series Pranayama

Course details

This is a beginner through advanced product. Learn the fundamentals of several very important breathing exercises that will make you more aware of your thoughts and feelings and help you boost your mental efficiency and create harmony in your mind and body. Several progressions are given in detail for more advanced practitioners to take it deeper. By the end the beginner or advanced practitioner will have a full sequence of breathing patterns (pranayama) to practice with firm knowledge of how to customize their practice to their needs.