Are You Fit or Fat? Let’s Test and Find Out!

Course details

Have you ever wondered how physically fit you really are?
Are you curious about how your level of fitness compares to other people like you?
Do you like to see concrete results of your efforts to get more fit?
Then this course is for YOU!

It is designed to let anyone know their level of fitness--no matter if you are a beginner or an athlete. There is always room for everyone to improve! In this course we'll go over:

• why you should assess your fitness
• the tests for these 4 areas of fitness:
  • cardio
  • muscle strength and endurance
  • flexibility
  • body composition
• interpretation of your results in all 4 areas
• how your results compare to people like yourself
• ideas on how to improve based on your test results
• re-test every 8 weeks to monitor progress
• Have a workout buddy to increase chances for success

This unique course gives you all the tools to do this and the information to succeed. We'll even be engaged in your efforts to get better. Let us help - start your fit test TODAY!