Anger Management

Course details

Being proactive with anger management will help to ensure it remains a healthy emotion that protects you from unnecessary hurt or threat. By the end of the course you will be able to: Explain What is Anger, List the Advantages and Disadvantages of Anger, Explain the Triggers of Anger, Describe the Internal Cues to Anger, Describe the Types of Anger, Understand the Steps for Anger Management, Understand the concept of CUDSAIR, Learn the Use of Relaxation for Anger Management, Explain the Use of Effective Communication and Learn the Tips to Keep Cool.