4-Week Agility Training Program

Course details

Develop your agility to the level of an elite athlete in just 4-weeks! In this program, you'll learn how your training should be structured for optimal development, the unique intervals that help with your ability to react, and utilize an easy-to-follow training schedule that will improve your overall agility.

Athletes and runners alike are constantly working on theirability to react, but very truly understand what it means to improve atagility.This course will provide you with a proper foundation for agility using the conceptual framework of the Pose Method; an evidence-based, systematic approach to improving running technique. This tailored agility program will focus in on developing the components that directly correlate to 'reacting to unpredictable circumstances'.

Whether you're a multi-sport athlete or a recreationalrunner, this series will help develop your acceleration when running to improveyour performance in your activity.