14 Day Healthy Diet Plan! Udemy
Eat Clean - Stay Lean!
In this course you will learn:
- What clean eating is and the real nutrition behind it
- How to eat to feel your best and have the most energy
- How to shop, super-foods, antioxidants and what to stock in your fridge and pantry
- A 14 day meal plan and menus to get you started. I've included a meal plan for vegetarians and vegans as well
- 14 day journal
- Daily motivational videos to guide and encourage you along the way!
- 100 recipes with nutritional information
- 50 recipe demonstration videos
- There is a FAQ section, and as a bonus
- 10 habits and tips for a healthy life
This course is no longer available.
Course details
Eat Clean - Stay Lean!
In this course you will learn:
- What clean eating is and the real nutrition behind it
- How to eat to feel your best and have the most energy
- How to shop, super-foods, antioxidants and what to stock in your fridge and pantry
- A 14 day meal plan and menus to get you started. I've included a meal plan for vegetarians and vegans as well
- 14 day journal
- Daily motivational videos to guide and encourage you along the way!
- 100 recipes with nutritional information
- 50 recipe demonstration videos
- There is a FAQ section, and as a bonus
- 10 habits and tips for a healthy life
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