Yoga For Your Belly- Nutrition For Pregnancy & Postpartum هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Discover symmetry through simple, effective and delicious foods, preventing preeclampsia, anemia and gestational diabetes, while balancing your hormones, staying fit and supporting your baby's development.  

1. An integral guide to EATING MORE PLANT-BASED FOODS, in a simple and easy way to apply.
2. Uncover your INTUITIVE GUIDE to eating and feeling amazing in your unique body.
3. The "Bumps protocol".  How to BUMP UP YOUR NUTRITION x 1000% in 5 minutes a day.
4. BALANCE HORMONES, support your body in PREVENTING PREGNANCY RELATED ILLNESS and build healthy adrenal function.
5. Discover the "Three C's" and learn to be guided by YOUR BODIES CUES towards food in needs versus what it wants. 
6. Learn to FOOD COMBINE for winning protein, vitamin and nutrient rich meals.
7. Move through your pregnancy WITHOUT MORNING SICKNESS, sore joints or muscles.
8. Create HEALTHY GUT FLORA for the best digestion.
9. MAINTAIN A HEALTHY BODY WEIGHT perfect for you and LOSE EXCESS WEIGHT during postpartum with less struggle.
10. Create a POWERFUL VISION for your postpartum phase.

The Yoga For Your Belly course comes with: 

1.5 hour's in total video content to watch at your leisure broken into easy to use segments.

• A workbook of exercises to do during the course
• A recipe book full of amazing recipe and tips
• A kitchen equipment list

• "The Bumps" protocol. A guide to elevating your nutrition and what foods do what. 
• "The Feels" guide to intuiting your bodies cravings

BONUS assets include:

• The Kitchen Spa - turn your food into face masks and bath soaks
• Maven Recipes - master recipes for cooking grains 
• MavenWarrior Recipes - Georgia's fav recipes ever invented
• Food combining list