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Have you ever walked into a yoga class and felt completely out of place?

Or maybe you haven't even gone to a class because of nerves.  

More often than not, 90% of the students and the teacher of a yoga class are women. The women outnumber men, classes are often taught for the female body, meaning it can be awkward and uncomfortable for an inflexible male. 

It doesn't have to be that way though. With the right modifications you can make any yoga pose+ المزيد

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