Yoga for Flexibility هذه الدورة تدرس باللغة الإنجليزية

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GET FLEXIBLE FAST 

This full length Flexibility Yoga class and the shorter flexibility practices are designed to stretch and lengthen the whole body with a basic flow, challenging hatha poses and longer holding yin-style releases. This class is for ALL LEVELS, with modifications built in-screen, but that doesn't mean it won't be challenging! Breathe, modify, take breaks then come back to do it again! 

Try the 31 day Flexibility Calendar for a daily yoga practice that'll give you the fastest track to flexibility. Stream or download the entire calendar within the exclusive SarahBethYoga app