Yoga For All: Cure insomnia & sleep better the natural way هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

UPDATED 1/29/2015 - BONUS 20 UBER HEALTH BENEFITS OF PRANAYAMA & MEDITATION

SLEEP BETTER THE VERY FIRST DAY!!!!

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Learn how you can naturally sleep better and cure insomnia and other chronic sleeping problems with this powerful & authentic Hatha Yoga Therapy program. This program will address the problem at its core so that you can enjoy lifelong of better sleep and health.

Who is this program for?

• Those suffering with insomnia and other chronic sleeping problems
• Those who have trouble falling asleep
• Those who wake up intermittently or several times during the night
• Those who have anxiety issues
• Those who sleep irregularly
• Sleep apnea
• Those who snore and wake up others
• Those who are on constant medication for issues mentioned above

How does the program work?

Reset your body:

The very first day you will perform a "Foundation Cleanse" that detoxes and purifies your body, preparing you for the rest of the program ahead. This cleanse is so powerful that you will sleep better the very first day. This program resets your body and address the problems at its core and prepares your body for rest of the program

Pranayama + Asana Combination:

Each day you will do a unique combination of breathing exercises (pranayama) to increase oxygen supply & detox the body along with poses (asanas) the relieve tension and increase circulation.

Meditation

You will also learn simple yet effective guided meditation that calms the mind and relieve stress

Dina Charya or daily practice

Learn to incorporate kriyas known as Uppapan & Jala Neti into your daily & weekly that relieve toxins and cleanse the body

Kick the pills and enroll today to sleep better the very first day and improve your overall health, all naturally!!