Yoga Flexibility Challenge: 15 min x 15 day هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.

In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.

The course includes:

• An Introduction to Yoga Guide
• 15 x 15 minute HD videos
• Pose Library

There are 5 other challenges to complete the series when you have mastered Yoga for Flexibility.