Yoga Balance Challenge: 15 Minutes x 15 Days (5/5) هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

The Yoga Balance Challenge consists of 15 x 15 minute yoga videos that help you to improve your balance and body awareness skills. The course begins with simple balance poses and progresses through to challenging arm balances.

The course includes:

• 15 x 15 minute HD videos
• 15 beautifully designed handouts on the benefits of balance training
• A step-by-step guide to creating your yoga habit
• A comprehensive pose library

There are 4 other challenges in this series, to complete your yoga practice - Flexibility, Mobility, Relaxation and Strength.