Weight Loss and Toning Exercise Fitness Plan هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Weight loss and toning exercise plan is a no-nonsense aerobic and interval training designed to accelerate fat loss and maximize fitness gains. This fitness plan is personalized based on your body type and how much time you are willing to dedicate to exercise per week.

Each workout routine has different body weight-only conditioning exercises. You don't need any workout equipment! Your body is all you need to transform the shape you are in!

In the comfort and privacy of your home, and on your own schedule, this plan meets you where you are. You will receive a customized workout plan that matches your schedule and targets your problem areas.