Tune-Up Your Plant-Based Diet هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Are you following a vegan, vegetarian, or other plant-based diet? Then this course is for you!

Plant-based diets are arguably the healthiest diets to follow. But only if they're done right! 

I have analyzed the diets of many plant-based eaters and I always find that they lack several vitamins and minerals, which are essential components to health and wellness. There is so much talk about "Macros" -- but what about "Micros?" Micronutrients are equally important and leaving them out of the equation won't help you achieve and sustain your health goals. 

In this course, you will learn the tools and skills you need to:

1. Analyze your current diet
2. Determine which nutrients your diet is missing
3. Create a plan to include those nutrients in your diet

Here is what will be covered in this course:

• Learn 3 best practices for accurately tracking your diet
• Actively track and analyze 3 days of food and beverage intake
• Learn how to use the Super Tracker, a free nutrition tracking and analysis software 
• Generate and interpret your own nutrient analysis report to find your nutrient deficiencies
• Learn to use the Food Group method to transition your current diet into an adequately nourishing one
• Review the basics of vitamins and minerals and which foods contain those specific nutrients

*You will also have access to a private support group on Facebook to discuss course content with other students!

Enroll today for a healthier tomorrow!