Travel Exercise: Best Travel Workouts for the Car or Plane هذه الدورة تدرس باللغة الإنجليزية

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"I really enjoyed this course! The well considered and structured content is explained and presented in an informal and easy to understand manner. It is clear, detailed, and filled with many tips and exercises that are demonstrated for travel both in the air and in car. Sprinkled with her personal style and engaging personality, Paula's natural approach delivers this course with enthusiasm which makes it very enjoyable to watch. Thanks Paula!" Michele Wolf

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Everybody travels . . .

Whether it's for business, pleasure, vacation, sabbatical or an epic soul-searching journey, at some point in our lives we all leave the comfort of our personal sanctuary to visit another location. It might be a quick trip to the next town for a business conference or a massive adventure halfway around the world to live in a yurt for several months.  No matter what kind of trip it is, one thing is certain:

Our healthy routines get completely thrown out of wack when traveling!

For many people with back pain or neck pain, the prospect of a long trip can be daunting:

• The seats in cars and airplanes aren't always posture friendly, and sitting still for an extended period can aggravate painful areas in the back and neck.
• If you're used to a good night's sleep, suddenly you're jet lagged, sleeping on bouncy pillows in different time zones.
• If you work out in a gym, or have a regular posture fitness regime, suddenly you might not have access to any equipment or know if it's even possible to exercise effectively while traveling.  

We are creatures of habit - while working a normal day job, or if busily retired, we can stick to a routine pretty easily (wake up at the same time, eat all meals at the same time, exercise at the same time, go to sleep at the same time).  However, when we we travel, everything is different and the slightest blip can really mess things up for us.

For many people with back pain or neck pain, the prospect of a long trip can be daunting. Sitting still for an extended time is not only a medical risk factor for blood clots, but often aggravates painful areas in the back and neck.

Fortunately, there is hope!

This course offers tips to help reduce medical risks and injury from luggage lifting and pain-producing carry-ons and provides simple exercise solutions you can do in a car or airplane seat. The best part? You don't need any experience or level of fitness to enjoy the immediate benefits of pain-free travel.

It's time to get you a specific action plan that you can take with you on your next trip, whether it's for a day or a year.

Let's go!