The Vicious Cycle of Stress هذه الدورة تدرس باللغة الإنجليزية

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About this course:

Stress Management is all about understanding how stress works so you can control it.  This course is intended for those who struggle with chronic stress conditions like anxiety, PTSD and depression.  

Terminology used:

You'll be learning some new words and industry jargon, but most of the language used is simple and easy to understand.

Materials needed:

Note taking materials like paper and pen or a tablet.  

Length of course:

Several hours of video and audio.  

How this course is structured:

A step by step course in a logical order

Why take this course:

You'll want to take this course to ease your stress levels naturally to live a happier, healthier life.