The Vaccine Against Worry هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Welcome to the course '" The Vaccine Against Worry." Here you will understand what worry is all about and learn to distinguish the two different types of worry. My name is Ginger Spark and I will be your mentor throughout this course. Even though I am not a person who worries a lot, I have had and still have some real concerns in life. This lead me to research and analyze the topic of worry because I was really curious to find out what good lies behind this tendency to worry in order to solve our problems. I am also surrounded by many people who just like me like to worry from time to time, and people who are "committed" to worry as well! Being an academic in the field of social sciences, a certified trainer, and a book author the focus of my professional career is in the creation of online courses designed for people who want to personally grow and upgrade different areas of their lives such as their relationships, health, and well-being.
I have designed this course for all people who have the tendency to worry as well as for those that encounter anxiety disorders as a result of their worries. By the end of the course, you will be able to distinguish between the two types of worries and learn the strategies how to cope and overcome these. Among others, you are also going to learn how to cope with Panic Attacks, Obsessive Compulsive Disorders, Feelings of Guilt, Prolonged Grief, Depression and Insomnia and I will be giving you the recipe to make your own vaccine against worry in order to strengthen your "immune system" as your primary guard against worrying.
This course is divided into four sections: Section One: Definition and Types of Worry, Section Two: Grasping and Dealing with Legitimate Worry, Section Three: Handling Irrational Worry, and Section Four: The Vaccine Against Worry - Practical Tips and Advice to Dispel Worry Forever. The reasons I have chosen this approach is to help you understand, in a matter of minutes the causes and effects of worry as well as give you the tools and strategies to guard yourself against the futility and negative effects of worry upon your demand. Not only will this course reveal different types of legitimate and irrational worries, but it will also teach you the strategic step-by-step process to give yourself a vaccine against the harmful effects of worrying.
I will reveal the seven ingredients that are necessary to create the vaccine against worry as well as the exact 3-step methodology how to combine these ingredients together and produce made to measure vaccine.
This course is designed for everyone who wants to learn the causes and the effects of worry as well as for people who are chronic worriers and want to free themselves from the destructive consequences of worry. There are no special requirements necessary to enroll so if you are open-minded and ready to overcome worry forever so that you can carry on living your life in a constructive and creative manner, this is the right course for you.
Feel free to take a look at the course description and I will be happy to see you on the other side!