The Full-Body Mini Band Training Program هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

You don't need to have access to a gym or even a ton of equipment to get in a great full-body workout.

All you need is your own bodyweight and a $3 Mini Band.

With a $3 Mini Band you can work your body from head to toe. And the Mini Band is easily transportable and storable so you can keep it anywhere and take it with you when you travel.

In this course, we will show you how to use a Mini Band to get in a great full-body workout anywhere - at home, in a dorm or even a hotel room!

Included in this course are 20 moves using the Mini Band as well as 5 workouts combining the Mini Band Moves. We will show you how to get in a great workout anywhere even when you are short on time.

No matter your fitness level, these Mini Band Moves will challenge you and help you build full-body strength as well as burn fat. These moves are very core intensive, which is great for anyone looking to lose weight or simply alleviate aches and pains from sitting at a desk hunched over a computer screen all day.

Use these simple moves to workout anywhere and start getting stronger today!