The 5 Day 100 Rep Fitness Challenge هذه الدورة تدرس باللغة الإنجليزية

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With so many programs, ideas, and opinions what is the truth as it pertains to fitness?  One fad that has not gone away is the fact we should be getting stronger and increase our conditioning like athletes.  Here is what you get with this program

• 5 workouts all totaling 100 reps in under 5 minutes
• Challenging workouts done by a long term fitness professional and former college athlete
• The truth and philosophy behind his 20,000 training sessions and helping countless people lose weight
• Workouts utilizing kettlebells, bands and body-weight
• Bonus ideas for weight loss, nutrition, recovery, warm ups and much more.

In the end doing workouts that are short and challenging can fit into most people's fitness programs and who does not love a good challenge.