تفاصيل الدورة
This is a course in Tai Chi for the Tai Chi Curious - a fun and entertaining way to learn the 24 movement Yang style "Short Form." It originally aired as a 13-part series for Hawaii Public Television. Filmed on location in beautiful Hawaii on the island of Oahu, every episode includes:
- a short lecture on a different aspect of Taiji (Tai Chi)
- a 5-10 minute follow-along Taiji workout called "Flow Motion"
- and instruction in the movements of the world's most popular Taiji routine
- a Final Thought - advice, inspiration or philosophy from the ancient Masters.
