Superfoods, Herbs & Nutrition for a Better Brain هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Haveyou ever felt like you just can't remember a word or where you put thekeys?  Or that sometimes when you aredealing with a hard problem you "just can't think"? I can't count the number of patients I have had that have "brainfog" on their intake form, or the number of students that askme "what can I do to remember all of this material!?".  The good news is, thereis usually a common cause to these problems, and a way to improve memory: diet.

Memoryis becoming more important all the time, thankfully there are a milliondifferent courses and workshops on how to learn faster and remember more. For the most part, these are all very valuable and work, however my experiencein clinic and as an educator has been that there is much more to the topic of memory then mnemonicmemory techniques and the memory palace.

Thefirst place I always start is with the diet.  No matter if you are findingthat your memory is slowly getting worse, or you want to boost an already keenmind, diet can make a difference.  This course takes you step by stepthrough what nutritional factors could be the culprit in brain fog and mentalcloudiness. We then explore what foods and herbs can be added safely to yourdiet to help improve mental performance.

Wewill cover all the main herbs and supplements like Ginkgo Biloba, Lions Maneand Bacopa, to name just a few and some other essential nutrients like Omega 3and Pro-biotics.  Then we will dive into the real heavy hitters like lions' mane, MCT and caffeine.

Iwill also be discussing and reviewing many of the common nootropic "stacks" andtalk about the pros and cons. 

Asa bonus, I will go through a few other activities you can do to sharpen yourbrain and think faster.  The best part: a keener mind is only the start. After adding these superfoods and herbs to your diet, while removing the brainbusters, you will have more endurance, have an increased immune system, feeland look younger, and feel stronger