Summer Fitness Challenge هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

What big hairy audacious fitness goal can you set for yourself this summer?  Stretch yourself to do something you have never done.  Get outside your comfort zone a bit or a lot.  Take advantage of the extra energy of the summer and really push yourself to accomplish something incredible.

By the end of the summer, not only will your body be in better shape as a result of your quest, you will be on an emotional high.  Make this summer memorable and incredibly healthy at the same time.  It's a win-win for your body, mind and spirit.

In this course you will be guided step-by-step through the process of identifying a "stretch" fitness goal and then mapping a plan to achieve it.  You will create your own workout program or follow the best of the best for your particular fitness challenge.

You will learn how to detail your fitness plan, track your results and even reflect on your health progress.  You can workout at home or at a gym - or make the great outdoors your gym.

You will have so much joy and satisfaction when you complete your Summer Fitness Challenge that you will want to make it an annual summer event.

Recruit your friends and family to do their own challenge as well or join you in yours.  This fitness course is designed with women in mind but men can certainly participate as well.

Get started today with your fitness training today!  Your personal fitness challenge awaits!  Enroll Now.