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Do you suffer from stress at home or at work? Do stressful, high-pressure situations seem to always be part of your life? Do you feel that you are not getting enough sleep, proper nutrition and exercise because of stress?

You are not alone.

According to the American Institute of Stress Management in Yonkers, 75%-90% of all visits to primary care physicians are for stress related complaints or disorders.

Learn how to overcome stressful situations in seconds. STOP the stress that+ المزيد

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