Stress Management: How to Lower Stress and Reduce Anxiety هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Stress is a constant in all our lives. The pressure to meet our work deadlines, deliver a speech, at home, at work, online, at University, and even with friends or family. Stress can be found everywhere, and often hits us at times when we least expect it!

Stress plays a massive role in twenty-first century life, and is one of the primary reasons why people take long periods of time off work. But while we cannot avoid life's pressures, we can influence the extent of which these pressures affect us and also how we react to them. This course will show you how.

By the end of this course you will know how to:

• Develop and Nurture a State of Deep Inner Resilience.
• Pinpoint & Deal With the Main Causes of Stress in Your Life.
• Become Clear About Who You Are & What Your Priorities Are.
• Manage Common Stressors With Greater Confidence & Ease.
• Handle Stressful Situations in a Calm & More Responsible Manner.
• Eliminate Stress Before it Becomes a Serious Problem in Your Future.
• Harness Tools That Are Essential to Your Inner Peace in Times of Stress.
• And Much, Much More ...

Dealing with stress is a skill like any other. Even world famous sports stars rely on stress management strategies when their stakes are high. From cultivating a no-limits mindset to unleashing your very best, The Stress Factor will help you to stress-proof your life in a practical way, at work, in study or even at home.

In this thought-provoking course, Kain Ramsay reveals the unconventional science of stress management, showing that by embracing stress and changing our thinking, stress can becoming one our most powerful allies.

Drawing on a range of actionable principles, 'De-Stress: A Complete Guide to Stress Proofing Your Future' will show you how to manage stress effectively, focus your energies, build stress proof relationships and boost your overall confidence in a social or professional context. As you learn how to rethink stress, watch how your life changes for the better!

This course comes with a Full Money Back Guarantee, and if you're anything less than fully satisfied, you can get a full refund within 30 days of purchase.