Stress Management: A Practical Guide for Reducing Stress هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Stress is a real drag.

Nobody likes feeling distressed but, sadly, some of us are burdened by unhealthy levels of stress.

This course aims to equip you with effective strategies for alleviating stress.

The suggestions included are reasonably effective for most human beings. They've worked for me, and will probably work for you too.

Take action now, and feel better for life.