Stress Anxiety Management - Stress Less and Live Longer هذه الدورة تدرس باللغة الإنجليزية

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HEALTH IS WEALTH

If you want to stress less and live longer but struggle with stress anxiety management ....

if you know stress is robbing you of joy and that stress affects your body...AND you want to understand how your brain is causing your stress and how to stop it

.....then this stress management course is for you.  

You need stress management anxiety reduction.  You need secrets of stress management: little known brain-based stress management techniques.  

I'm talking stress management for busy people.  Whether your stress is in the financial area, your body image area, relationship area, social area or (frankly) any other area, you need to understand how stress management and brain training work to stop your brain from sabotaging you.  Do you know that up to 90% of doctor's visits are stress-related?  Stress doesn't only rob you of happiness - but when you understand some simply biochemistry you'll know why we manifest illness from being stressed 24/7.  You're going to have a ton of simple stress management activities with emphasis on the more FUN stress management activities.  Think of these as stress management for YOU; stress management for better living.  You will become more peaceful, you will stress less and live longer and stronger.  

How do you like to learn?  If you love….

• research that joins scientific dots together in unusual ways to bring new insights in stress and anxiety management techniques
• to be entertained and have fun while you're learning 
•  practical stress management activities and solutions
• in-the-moment quick tips for stress management and also longer term simple stress management techniques
• multiple formats to learn e.g. quizzes, video, audio or in writing?

- then you and I are going to get along just awesomely.  PS.  Forgive me if I can be a bit goofy at times.  I like to have fun because a huge amount of stress comes from taking ourselves waaaaaay too seriously.   If you're looking for 'dry' and 'academic' then you may want to choose another instructor.  But if you're looking for top stress management counseling and want someone that is serious about taking a science-based approach and giving you methods based on years of scientific brain-based research;  but presenting it in a fun way,  that I will do.

You're busy, you want changes, and you want them fast.  You got it -  this course is concise and practical. 

This stress management course covers:

• Why ARE you stressed?
• How your brain traps fools and stresses you.
• 3 odd brain quirks that change everything.
• Changing your neural wiring
• The power of perception stories you live by
• My 4-step approach to simple stress management solutions
• Ten tips for stress management

What this course will do for you:

• You'll recognize when your brain is doing it's same old, fooling thing.
• You'll know how to stop it in it's tracks.
• You'll know what to do to re-wire your brain so you can lower your baseline stress 
• You'll have a much better idea of what stories cause your stress and be able to choose  to create new stories for yourself.

We're going to banish:

• paper tiger stress - whilst keeping 'good stress' 
• not feeling like you 'are' or 'have' enough
• low self-esteem
• unnecessary anxiety that keeps you up at night.

About your intrepid leader for this course:  I'm a South African trained clinical psychologist, and author of 3 books (one featured in O).  I've been fortunate enough to  have had my views expressed in many magazines (everything from Reader's Digest to Men's Health), TV and radio, or as a professional speaker and international workshop presenter.  I have been an invitee onto the peer panel for the South African Journal of Psychology as well as the  Advisory boards of Shape magazine and the South African Journal for Natural Medicine and SANEP (South African Nutrition Expert Panel) as their consulting psychologist, and Metropolitan Health as a health partner.  I'm also a total research junkie.  Ever since I discovered medical and psychological journals, I've been nibble-noshing a steady diet of them.  I like to read em, digest em and spit em out in new and interesting ways.

What participants have said about my style.... 

"It was a very positive and rich experience. As a psychologist Cari's education methods foster a learning that feels like self discovery. I loved the creative homework and activities. The results - an improved quality of life."

—Julie Robinson - Placerville, CA

"I would never have uncovered these sabotage beliefs .I learned so much about my negative attacking traits and how to stop them!"

—Liz Calvert- Amsterdam

"Your coaching taught me (actually you showed me) how to embrace my imperfect being and how to move more freely and with greater self-respect, in this oftentimes very harsh world."

—Bee - New York, NY

A number of attendees mentioned they would like her presentation to have been longer as she has such a different perspective on things.  They felt it was "well researched," 'relaxed and practical," "thought-provoking" and "good advice for the future."

— FitPregnancy Magazine South Africa