Simple and Fast In-Home Workout That Will Get You Ripped هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Want to get ripped and get the body you've always dreamed of? If so, you are at the right place. I've spent three years developing one simple and fast full body workout that's guaranteed to get you ripped! You just have to do this one workout once a day to start seeing results. This course is targeted toward anyone that wants to get a fit body and has the motivation to do so. This course features an awesome three minute warm-up video will get your heart pumping and an amazing workout video that you can follow along to. To take this course, it is recommended that you have the following equipment: 2 Dumbbells, 1 Kettlebell