تفاصيل الدورة

This course is designed for women, by a woman.  Coach Elle Beyer (co-founder of Free Flow Academy - The Largest and Most Diversified Parkour Gym on the West Coast) explains the importance of creating space between you and your attacker, and learning how to escape and flee a dangerous situation.  With over 15 years of Martial Arts experience and 7 years of Parkour training, Elle understand what it's like to be physically vulnerable.  To be matched against a 225 lb.+ المزيد

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