Replace Stress With Clarity&Focus Now: Mindfulness Blueprint هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Mindfulness Blueprint consists in a bunch of easy-to-understand techniques & hacks that you could then easily apply in your daily life, to improveyour physical, mental and emotional health. Mindfulness is about being relaxed and present here and now, having peace and clarity and with no or little stress. Once youve done it, you love it and want for more.

What youre going to get from this course is efficient proven elements that will help you improve your mindfulness in a few minutes or more, depending on your stress level and on your practice. Practices range from quick fixes to longer but also easy manageable ones. You will be given lots of supplementary resources, such as pdf or check-lists. And if youre thinking you dont have enough time, the strategies mentioned in the course are easy to follow even for people with a very busy lifestyle.

If you who want to practice mindfulness for the first time or youwant some extra guidance, Ive done the job for you and Ive researched and triedthe most useful techniques based onviable scientific findings that will help you relieve your stress, gain more clarity and focus and --- as a bonusincrease your energy!

This can be a life-changing course for you if implemented well.