Re-boot with Food: Transform Your Health in 5 Days هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Using real, whole foods in the right way, you can support your body not only through seasonal transitions but all year long with a few simple changes to your daily diet and lifestyle.

Yes, simple. I don't do complicated.

If you've decided that you're finished dieting and go the route of clean, healthy, solid food for a lifetime, you've come to the right place.    

Of course, you want to be slim, strong and energized, but you've tried so many diets, cleanses and workouts you don't know who or what to believe anymore.

That's where I come in. I'm a Certified Integrative Health and Nutrition Coach and just a few years ago, I was stuck in a pattern of hating my body, letting my emotions control what I ate and killing myself in the gym to "undo" all of my unhealthy habits.

I tried everything from running a marathon to swearing off all carbs forever. It left me exhausted, moody and right where I started. Nothing changed!

Just when I was about to throw in the towel, I realized that I didn't have to be extreme to achieve the results I was seeking. It all came down to consistency and making small tweaks to my diet and lifestyle.

For the past 7 years, I've been coaching women to change their relationship with food using my method for creating healthy habits out of small changes and intuitive action. I've tested this method on hundreds of clients and they, too, have achieved similar results from 20 lb weight loss to happier marriages, clearer skin and even job promotions!

If you're feeling ready to turn over a new leaf and re-commit to a healthy lifestyle focused on eating real food, I'm here to help! 

With The Holistically Hot REBOOT you will:

• Upgrade your eating habits     
• Learn mindfulness around food
• Feel more vibrant
• Create sustainable self-care habits

The Holistically Hot REBOOT is a jump-start program designed to help you:

• Make simple tweaks that will overhaul your daily eating habits to support your body in the best way possible
• Explore making peace with your body and your food
• Understand your cravings and how to address them head-on
• Learn how to eat for optimal health for a lifetime
• Discover new foods and how to deliciously prepare them
• Finally, let go of the diets, calorie-counting, cleanses, supplements and all the other nonsense you've tried to no avail
• Get a handle on how to save time and eat well to fuel your body
• Prepare to be your healthiest, happiest, most energized self

What's Included? 

Short, Informative Lessons and Inspiration- Short, digestible lessons recorded visually and audibly gives you the ability to access new topics each day and offer hands-on ways to start applying the concepts immediately to your own life.

Real Food Reboot Recipe Book - Forget the liquid diets and cleanses and rely on this done-for-you plan of real-food recipes, including juices, smoothies, detox water plus raw and lightly cooked food. You get more than 30 simple recipes for breakfast, lunch, dinner and snacks organized into recipe cards you can keep forever with a handy shopping list. You'll use it and refer to it long after the course is over.

Bonus Content Galore - Access live interviews, how-to's, handouts and recorded meditations from wellness experts on everything from fitness, gut health, meditation and green beauty.