تفاصيل الدورة

The human body has evolved over an unimaginable amount of time to become what it is today. Unfortunately, modern society does not reflect the movements our ancestors performed on a daily basis.

We are not designed to sit in chairs and stare at our computer, phone, and television screens. We are built to walk, run, climb, swing, throw, and play everyday. When we sacrifice these natural movements patterns in daily life, our posture suffers.

When alignment and posture become compromised,+ المزيد

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