تفاصيل الدورة
Postnatal Yoga classes will help you recover from birth more harmoniously, release the pains you might be experiencing, and get back in touch with your vital energy, your core strength and inner balance. In these postnatal yoga classes, I will guide you through exercises to gently work on the perineum and strengthen your deep abdominal muscles. We will also work though some postnatal yoga with baby that are fun and good for you! For example, gentle massages with your baby and some exercises you can do while breastfeeding.
This class emphasizes the basic principles of Postnatal Yoga. Even if you have never done yoga before, if you are 6 weeks after birth, this course is for you! I provide step-by-step guidance to help you understand the fundamentals of using postnatal yoga with baby to connect with yourself and your baby and to achieve the following:
- Gently get back in touch with the perineum
- Strengthen your deep abdominal muscles
- Pull your organs back together
- Loosen the back pains
- Strengthen the lower back muscles
- Tighten your hips back together
- Relax the nervous system
- Strengthen the immune system
- Bond with baby and have fun while doing yoga poses and soft massage together
- Exercises while you are breastfeeding
- Relax deeply
And overall, give you strength, help you relax through this new period of your life, and guide you in your ability to be at ease and remind you to breath deeply.
Thank you for your interest and I hope this postnatal yoga course will benefit you and your baby greatly.
Disclaimer: If you've had a cesarean, stitches or complication at birth, please check with your physician before taking this class.
If you have any pain or medical conditions such as vaginal bleeding, high blood pressure, increased shortness of breath, dizziness or feeling faint, uterine contractions, chest pain, fluid leaking from your vagina, rapid heartbeat or difficulty walking, please consult your doctor before taking postnatal yoga classes..
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