Postnatal Pilates: 4th Trimester Core Strengthening program هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Postnatal exercise is so beneficial for mother and baby, but it must be safe, effective and appropriate. This course consists of

• A preparation phase to help you begin the healing process and put you in touch with your core muscles to aid recovery from the inside out
• Ten progressive exercises to strengthen the core, tone the abdominal muscles and flatten the belly

Valuable resources accompany each section to help you understand what is happening to your body post-partum and quizzes to help your understanding. Topics include

• Post-natal changes
• Benefits for you and baby
• Risks and contraindications
• Recommended exercise and the all-important types you should avoid
• Information on diastasis recti and the role of the core
• Nutrition & weight loss
• Post natal check up checklist

Many clients have found that their abdominals are in better shape after this programme than they were pre-pregnancy. I've helped many women rebuild their self-confidence and take back control of their body. Let me help you too.